Chocolate for Relaxation

If you eat chocolate, you will taste the melting and sweet texture in your mouth. The chocolate texture brings you the different taste for your feeling as well as the chocolate melting. Many people believe that chocolate can brings you a good mood, so that when you have a bad day, eat chocolate to make your day. Chocolate known as the food you make you stay health. The chocolate content consists of the antioxidant and vitamins to prevent the premature aging.

Many types of chocolate are available in the market that we know the price and quality is the cheap to expensive chocolate.  Dark chocolate is the chocolate that contain 70% of cocoa beans. The dark chocolate is less sugar and non-trans fat or hydrogenated oil or HVO. If you like the white chocolate, you will find the 33% of the chocolate or cocoa content, the rest is sugar, milk and vanilla. These sugars can give negative effects, such as the tooth decay and diabetes.

The last, you can taste the chocolate milk. The chocolate milk has the biggest fans compare to the other chocolate types. The chocolate milk is a mixture of cocoa with the milk added with sugar. The chocolate milk taste so delicious because of the less milky taste and not as bitter as the dark chocolate.

Breakfast for Your Health

Breakfast is important to make your day. One who does not do their breakfast will get their body weak since you need more energy to do your activity. During your sleep time, you need approximately eight hours and there is no food enters the body, while activity such as breathing, moving in your sleeping is still running. So that, the sugar level in your body is very low. When your body starts to walk in the morning, like to walk to your office, concentrating to perform your activity so well, and you need to have huge energy obtained by eaten the food.

If you want to get your body stay health, do not avoid the breakfast. Many people think that by not eating their breakfast will make the skinnier and avoid the breakfast because of the diets. They are wrong, since the breakfast will make your diet works.

The logic is, when you do not east the breakfast, you will eat more than your normal portion at your lunch. The result, you will eat more and you fail for your diet. So that, eat your breakfast and stay health in your diet program and you still can do your job in the best performance.

Solutions for Dry Skin

Dry skin, or medically named as xeroderma, is a common skin problem that make all the people who are suffering from this disease should find out any solutions for dry skin itself. This kind of skin disease mostly occurs on the lower legs, arms, the sides of the abdomen and thighs. The forms of dry skin are various, such as flaky patches, cracked skin, or the more severe cases it’s usually called as eczema.

Solutions for Dry Skin

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Some Causes and the Solutions for Dry Skin

Dry skin is caused by several things which generally become our everyday habit, yet we don’t know if those things can make our skin dry. Here are some wrong habits and also the solutions for dry skin which may appear. First common habit which may damage our skin is long hot showers and bath. The protective oils contained in our skin will exfoliate caused by the combination of hot water and long soaking. Instead of using hot water, we can use warm water in limited time up to 10 minutes. Washing our hands or using hand sanitizers frequently can also make our hands become chapped, cracked, or split. Skip using body lotion is also a wrong habit. The use of body lotion on our skin after having a bath, before going outside or going to bed is quite important for keeping it moisturized.

Solutions for Dry hand Skin

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If some of you use bar soaps, deodorant soaps, or foaming face washes which contain detergents for daily cleansers, it’s better to switch to a moisturizing, oil-based, unscented mild soaps. Another bad habit may cause a dry skin is smoking. This happens because tobacco consists of many harmful chemicals like nicotine and tar. They can block the flow of blood and oxygen that our body need, means that the nutrients can’t reach its destinations. The lack of nutrients can lead to a skin aging. The solutions for dry skin caused by this habit are eating green vegetables like spinach and lettuce, or consuming rich vitamins fruits such as avocado and lemon.

Furthermore, frequently licking our lips will make them dry as the saliva evaporates. Using lipsticks in a long time could damage our lips as well. Other than lipsticks, we can apply a rich lip ointment or lip butter in a pot, for they are more emollient. Besides, dry skin can also cause by the weather. The solutions for dry skin caused by the weather are wearing protective clothing, gloves, and scarves, and applying some moisturizing lotion on some specific skin areas like hands, feet, elbows, and knees.

Home Remedial Solutions for Dry Skin

There are several natural solutions for dry skin which you can easily apply in your home, such as massage your face or another part of your body using almond oil or avocado oil. Next solutions for dry skin to keep your skin face moist and smooth are by blending some avocado with a few drops of fresh lime juice and applying it on the face for several minutes, and clean it using warm water. While for reducing dry skin caused by soaps, you can drop some oat extract or lavender oil to your bathtub, or do milk bath. In addition to the solutions for dry skin, you can make a fine mixture of egg yolk, orange juice, olive oil, rose water, and lime juice.

detail dry skin treatment

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The easiest home remedies for dry skin are doing regular exercises, eat fruits and vegetables which are rich in vitamin A and B, and consume some protein and mineral which can be obtained from food like nuts, salmon or other fishes. These all solutions for dry skin are applicable for those are suffering from dry skin, or for preventive action.